• Deepen your capacity to live more fully. Deal with stress more effectively.

Gain clarity and a deeper sense of joy.


Stress Reduction Classes

Learn five coping strategies that reduce stress.

  • Find the off switch for worry.
  • Experience peace and simple enjoyment in your life.
  • Gain clarity and confidence.
  • Learn how to relax even under pressure.

Take a class in Stress Reduction and learn 5 simple practices that cultivate inner peace and increase compassion for yourself and others.  Mindfulness Based Stress Reduction helps with issues relating to health, work stress, life transitions, difficulties with relationships and inner conflict.  Another series will begin Sept 16 2014 in Conway, NH.