Gain clarity and a deeper sense of joy.

Stress Reduction Classes Diane

Learn five coping strategies that reduce stress.

  • Find optimism and relief from worry.
  • Experience peace and simple enjoyment in your life.
  • Gain clarity and confidence.
  • Learn how to relax even under pressure.

Take a class in Stress Reduction and learn 5 simple practices that cultivate inner peace and increase compassion for yourself and others.  Mindfulness Based Stress Reduction helps with issues relating to health, work stress, life transitions, difficulties with relationships and inner conflict.  Another series will begin mid to late Sept, 2015 in Conway, NH.

For Pain Management Diaphragm Breathing Meditation

Introduction To Mindfulness Jon Kabat-Zinn

Interview with Vidyamala Burch You are Not Your Pain